We work from “Hard Work Pays Off” developed by five time CrossFit Games Champion Matt Fraser.  We regularly scale programming to meet our membership and gym needs.

We take progression seriously and will work with our athletes to scale to what is appropriate and set goals for the future.  We always listen to our athletes and appreciate your comments and feedback so always feel free to contact us.

Our On Ramp CrossFit Foundations class is a mixture of theory and practice. Our coaches will introduce you to several fundamental aspects of CrossFit such as: bodyweight exercises, medicine balls, kettlebells, box jumps, core weightlifting (back squats, deadlift, press), Olympic weightlifting introduction (Snatch, Clean & Jerk) as well as tips on mobility and nutrition.