CrossFit
Constantly varied, high intensity, functional movement.
Classes are 60 minutes long and capped at 20 people per class.
Workouts focus on strength, conditioning and mobility.
CrossFit uses different equipment; barbells, dumbbells, kettlebells, bodyweight movements and the rack/rig.
CrossFit is for everyone.
Movements can be tailored to your needs.
Private CrossFit On-Ramp Foundations Course
If you feel like you want to learn the foundations of CrossFit before signing up for a membership, our Private On Ramp sessions would be a great option.
To learn more, or to schedule a private On Ramp, please email us at strong@crossfitamatak.com