General fitness program.
First step to fitness.
Class is 45 minutes and capped 12 people per class.
Introduction to high intensity, constantly varied, functional movements.
Basic strength work through dumbbells, kettlebells, medicine balls, and bodyweight movements.
Gets you ready for Crossfit On Ramp.
Constantly varied, high intensity, functional movement.
Class is 60 minutes long and capped at 12 people per class.
Workouts focus on strength, conditioning and mobility.
Crossfit uses different equipment; barbells, dumbbells, kettlebells, bodyweight movements and rack.
CrossFit is for everyone.
Movements can be tailored to your needs.
Athlete is required to take On-Ramp.
Learning the fundamentals for CrossFit.
Class is capped at 8 people.
6 1-hour sessions over two weeks.
Offered throughout the year,
please e-mail to enquire about the next date: